Superseed Your Day with Hemp + a Smoothie Bowl Recipe
The hemp plant has so much to offer. Hemp is a true superfood, providing protein and vital nutrients like magnesium, fibre, zinc, and iron. Bursting with omega-3 and omega-6 fatty acids, hemp helps support heart health and energy levels while delivering protein and omegas in every serving.
Manitoba Harvest’s Hemp Protein Powders—like Max Protein to Balanced Protein + Fibre—deliver up to 20g of plant protein per serving, with added fibre to keep you fueled and full. Their Hemp Culinary Oil adds 8 g of omegas per serving, perfect for drizzling on salads, or finishing your favourite dishes. With their unique balance of protein, healthy fats, and micronutrients, this superfood offers a simple and delicious way to nourish your body, fuel your wellness, and Superseed your life!
Hemp-Protein Energy Smoothie Bowl
Ingredients (1 bowl):
- 1 cup unsweetened almond or oat milk
- 1 banana (frozen)
- 1/2 cup frozen berries
- 1 scoop Balanced Protein + Fibre (or Plant Protein Blend flavour of your choice) (approx. 15g protein, 8g fibre, 2g omegas 3&6)
- 1 tbsp Hemp Seed Oil
- Toppings: Hemp Hearts (3 Tbsp), sliced fruit, granola
Instructions:
- Blend the initial five ingredients until smooth and thick.
- Pour into a bowl and top with hemp hearts, fruit slices, and granola.
- Serve immediately for a spoonable smoothie bowl rich in protein, fibre, healthy fats, vitamins, and minerals.
This bowl offers a balanced meal or hearty snack: plant protein, fibre and omegas from Manitoba Harvest’s products, plus antioxidants and texture from fruit and toppings.
About the Author: Manitoba Harvest Hemp Foods
Manitoba Harvest is the world’s largest manufacturer to grow, make, and sell their own line of hemp food products. They are sharing hemp foods with the world to life by constantly educating people about the health benefits of hemp foods.