Proper sleep and management of stress is important to our well-being. It is a lot more common for Canadians to experience sleep problems than most people think.
Did you know? According to Public Health Canada1:
According to the Sleep foundation, stress and anxiety often lead to insomnia and sleep problems2. By the same token, lack of proper rest can contribute to stress2. And because stress and sleep problems share such a reciprocal relationship, addressing one of these issues can often lead to improvements for the other2.
What can you do to improve the quality of your sleep?
The Brain & Behavior Research Foundation recommends the following3:
Nature’s Way offers products that can help support sleep, and stress management.
Nature’s Way Melatonin Gummies provide 2.5 mg of Melatonin per gummy and helps reduce the time it takes to fall asleep in people who fall asleep slowly. These delicious strawberry flavoured melatonin gummies help to prevent and reduce the effects of jet lag and helps to increase the total sleep time in people suffering from sleep restriction or altered sleep schedule. Nature’s Way Melatonin Gummies are free from gluten, wheat, yeast-derived ingredients, soy, gelatin, peanuts, eggs, dairy, and are 100% vegetarian.
Valerian is used as an herbal nighttime sleep aid. Nature’s Way Valerian provides 400 mg Valerian Root and 110 mg of Valerian Root Extract standardized to 0.8% valerenic acids, per capsule.
Nature’s Way Ashwagandha is traditionally used in Ayurveda as a sleep aid and is used as an adaptogen to help increase energy and resistance to stress.
Nature’s Way Stress Manager is an herbal combination that helps reduce the symptoms of stress such as fatigue, sleeplessness, irritability, and inability to concentrate.
Make sure that you consult with your healthcare provider or dietician if you have specific questions about how a dietary supplement could benefit you and your family, or before making any changes to your diet or exercise routine.